Therapy aimed at bringing you closer to living the life you want to live.

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Let’s get aligned.

Let’s get aligned.

Just thinking about starting therapy can feel like a pretty big deal, that’s because it is. Maybe it’s something you have been thinking about for a while, maybe the idea feels new to you. Maybe, like most of us, you are somewhere in-between. Those in-between moments and chapters make up so much of our lives, and it matters what we do in those moments. How do you want to show up when things feel hard? How do you want to manage the stress that life will undoubtedly throw at you? If that answer does not feel 100% clear to you today, then you are in the right place.

What’s really cool is that you are already doing a lot right. You have skills, strengths, and practices that are already serving you. How else do you think you would have gotten to this point? Therapy will help you take a look at existing patterns to better understand what is working and what needs work. You may have landed here with clear goals and a vision for what you want your life to look like. You may have landed here with a much blurrier picture.

Either way, here and now is a perfect time and place to start.

I’m so glad you’re here.

Close-up view of a textured surface with light and dark patches, resembling a natural stone or concrete surface.

Walk the path with someone you trust

Life can feel like a series of detours. It is easier to find and carve your path when you have someone to walk walking alongside you, shining a light so you can see the road, and your options clearly. The goal isn’t to eliminate the bumps and barriers, but to learn to trust yourself to navigate them authentically.

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You might be wondering…

  • Taking the first steps towards initiating therapy can be difficult, so don’t put off to tomorrow what you can do today. If you are interested in getting more information about becoming a client, please reach out. We will schedule a brief, complimentary phone consultation to answer any questions you may have about treatment services and determine whether Aligned Mind is a good fit for your needs. From there, you can take some time to think about how you’d like to move forward or schedule your first appointment.

  • Our first session will be an opportunity for me to learn what’s bringing you into therapy now, how you have been coping and moving through the world so far, and begin to identify goals for our work together. Our initial session will be approximately 60 minutes. Subsequent sessions will be approximately 55 minutes.

  • Yes, I am in-network with the following Blue Cross Blue Shield of Illinois plans:

    BCS - Professional Blue Choice PPO

    BCE - Blue Choice PPO Preferred

    BCO - Blue Choice Options

    PPO - Preferred Provider Organization

    I can also provide a “super bill” to submit to your insurance company to receive any available out-of-network benefit.

  • Initial Session/Intake: $250

    Follow-Up Sessions: $200

    I offer free 15-minute consultations prior to committing to an initial session. Please contact us for additional pricing.

  • All visits will use our HIPAA-compliant telehealth video platform. In-person visits are not available at this time. If you have questions about using telehealth, please contact us.

  • My initial recommendation is to meet weekly. From there we can decide what schedule best fits your goals and treatment plan.

  • As a PSYPACT provider, I can provide telehealth services across state lines to clients who are physically located in a PSYPACT state.